Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 619 kcal | 21.34% |
| Fat | 56.5 g | 58.45% |
| - Fat (of which saturates) | 8.48 g | - |
| - Fat (of which Mono) | 23.52 g | - |
| - Fat (of which Poly) | 21.87 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 47 mg | 3.13% |
| Carbohydrate | 27.91 g | 21.47% |
| - Fiber | 5.2 g | 13.68% |
| - Sugars | 0 g | - |
| Protein | 11.19 g | 19.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 619 kcal | 21.34% |
| Fat | 56.5 g | 58.45% |
| - Fat (of which saturates) | 8.48 g | - |
| - Fat (of which Mono) | 23.52 g | - |
| - Fat (of which Poly) | 21.87 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 27.91 g | 21.47% |
| - Fiber | 5.2 g | 13.68% |
| - Sugars | 0 g | - |
| Protein | 11.19 g | 19.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.2 mg | 16.67% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 1 mg | 6.25% |
| Vitamin B-6 | 0.26 mg | 20.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 94 µg | 23.5% |
| - Folate food | 94 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 94 µg | - |
| Pantothenic acid | 0.31 mg | 6.16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Magnesium | 58 mg | 14.5% |
| Phosphorus | 301 mg | 43% |
| Potassium | 261 mg | 5.55% |
| Sodium | 47 mg | 3.13% |
| Zinc | 2.92 mg | 26.55% |
| Copper | 0.18 mg | 19.89% |
| Manganese | 5.16 mg | 224.13% |
| Selenium | 0 µg | 0% |