Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 647 kcal | 22.31% |
| Fat | 62.3 g | 64.45% |
| - Fat (of which saturates) | 9.37 g | - |
| - Fat (of which Mono) | 25.72 g | - |
| - Fat (of which Poly) | 24.28 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 91 mg | 6.07% |
| Carbohydrate | 20.79 g | 15.99% |
| - Fiber | 5.2 g | 13.68% |
| - Sugars | 0 g | - |
| Protein | 13.11 g | 23.41% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 647 kcal | 22.31% |
| Fat | 62.3 g | 64.45% |
| - Fat (of which saturates) | 9.37 g | - |
| - Fat (of which Mono) | 25.72 g | - |
| - Fat (of which Poly) | 24.28 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 20.79 g | 15.99% |
| - Fiber | 5.2 g | 13.68% |
| - Sugars | 0 g | - |
| Protein | 13.11 g | 23.41% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.4 mg | 33.33% |
| Riboflavin | 0.3 mg | 23.08% |
| Niacin | 1.5 mg | 9.38% |
| Vitamin B-6 | 0.35 mg | 26.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 125 µg | 31.25% |
| - Folate food | 125 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 125 µg | - |
| Pantothenic acid | 0.31 mg | 6.24% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 22 mg | 2.2% |
| Iron | 2.6 mg | 32.5% |
| Magnesium | 59 mg | 14.75% |
| Phosphorus | 366 mg | 52.29% |
| Potassium | 320 mg | 6.81% |
| Sodium | 91 mg | 6.07% |
| Zinc | 2.96 mg | 26.91% |
| Copper | 0.18 mg | 20.11% |
| Manganese | 6.95 mg | 302.13% |
| Selenium | 0 µg | 0% |