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Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Nutrition information per 100g

med
Calories 647 K
22%
med
Protein 13.1 g
23%
high
Fat 62.3 g
64%
med
Fiber 5.2 g
14%
low
Salt 0.2 g
6%

Nutrition Facts

Serving size: 100g

Nutrition Amount RDA* (%)
Calories 647 kcal 22.31%
Fat 62.3 g 64.45%
- Fat (of which saturates) 9.37 g -
- Fat (of which Mono) 25.72 g -
- Fat (of which Poly) 24.28 g -
Cholesterol 0 mg -
Sodium 91 mg 6.07%
Carbohydrate 20.79 g 15.99%
- Fiber 5.2 g 13.68%
- Sugars 0 g -
Protein 13.11 g 23.41%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Nutrition Amount RDA* (%)
Calories 647 kcal 22.31%
Fat 62.3 g 64.45%
- Fat (of which saturates) 9.37 g -
- Fat (of which Mono) 25.72 g -
- Fat (of which Poly) 24.28 g -
Cholesterol 0 mg -
Carbohydrate 20.79 g 15.99%
- Fiber 5.2 g 13.68%
- Sugars 0 g -
Protein 13.11 g 23.41%
Nutrition Amount RDA* (%)
Vitamin A IU 1 IU 0.03%
- Retinol 0 µg -
- Vitamin A RAE 0 µg -
Vitamin C 0.1 mg 0.11%
Vitamin E 0 mg 0%
Vitamin K (phylloquinone) 0 mg 0%
Thiamin 0.4 mg 33.33%
Riboflavin 0.3 mg 23.08%
Niacin 1.5 mg 9.38%
Vitamin B-6 0.35 mg 26.77%
Vitamin B-12 0 µg 0%
Folate total 125 µg 31.25%
- Folate food 125 µg -
- Folic acid 0 µg -
- Folate DFE 125 µg -
Pantothenic acid 0.31 mg 6.24%
0 -
Nutrition Amount RDA* (%)
Calcium 22 mg 2.2%
Iron 2.6 mg 32.5%
Magnesium 59 mg 14.75%
Phosphorus 366 mg 52.29%
Potassium 320 mg 6.81%
Sodium 91 mg 6.07%
Zinc 2.96 mg 26.91%
Copper 0.18 mg 20.11%
Manganese 6.95 mg 302.13%
Selenium 0 µg 0%

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