iNNutri.com
Your source of food nutritions
Nuts, coconut water (liquid from coconuts)
Nutrition information per 100g
low
Calories
19 K
1%
low
Protein
0.7 g
1%
low
Fat
0.2 g
0%
low
Fiber
1.1 g
3%
low
Salt
0.3 g
7%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 19 kcal | 0.66% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 105 mg | 7% |
| Carbohydrate | 3.71 g | 2.85% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 2.61 g | - |
| Protein | 0.72 g | 1.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 19 kcal | 0.66% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 3.71 g | 2.85% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 2.61 g | - |
| Protein | 0.72 g | 1.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 2.4 mg | 2.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.06 mg | 4.38% |
| Niacin | 0.08 mg | 0.5% |
| Vitamin B-6 | 0.03 mg | 2.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.04 mg | 0.86% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 0.29 mg | 3.62% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 20 mg | 2.86% |
| Potassium | 250 mg | 5.32% |
| Sodium | 105 mg | 7% |
| Zinc | 0.1 mg | 0.91% |
| Copper | 0.04 mg | 4.44% |
| Manganese | 0.14 mg | 6.17% |
| Selenium | 1 µg | 1.82% |