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Your source of food nutritions
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nutrition information per 100g
low
Calories
230 K
8%
low
Protein
2.3 g
4%
med
Fat
23.8 g
25%
low
Fiber
2.2 g
6%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 230 kcal | 7.93% |
| Fat | 23.84 g | 24.66% |
| - Fat (of which saturates) | 21.14 g | - |
| - Fat (of which Mono) | 1.01 g | - |
| - Fat (of which Poly) | 0.26 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 15 mg | 1% |
| Carbohydrate | 5.54 g | 4.26% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 3.34 g | - |
| Protein | 2.29 g | 4.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 230 kcal | 7.93% |
| Fat | 23.84 g | 24.66% |
| - Fat (of which saturates) | 21.14 g | - |
| - Fat (of which Mono) | 1.01 g | - |
| - Fat (of which Poly) | 0.26 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 5.54 g | 4.26% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 3.34 g | - |
| Protein | 2.29 g | 4.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 2.8 mg | 3.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.17% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.76 mg | 4.75% |
| Vitamin B-6 | 0.03 mg | 2.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 16 µg | 4% |
| - Folate food | 16 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 16 µg | - |
| Pantothenic acid | 0.18 mg | 3.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 16 mg | 1.6% |
| Iron | 1.64 mg | 20.5% |
| Magnesium | 37 mg | 9.25% |
| Phosphorus | 100 mg | 14.29% |
| Potassium | 263 mg | 5.6% |
| Sodium | 15 mg | 1% |
| Zinc | 0.67 mg | 6.09% |
| Copper | 0.27 mg | 29.56% |
| Manganese | 0.92 mg | 39.83% |
| Selenium | 6.2 µg | 11.27% |