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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nutrition information per 100g

low

Calories 202 K

7%

low

Protein 1.6 g

3%

med

Fat 20.8 g

22%

low

Fiber nil g

0%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	202 kcal	6.97%
Fat	20.8 g	21.52%
- Fat (of which saturates)	18.45 g	-
- Fat (of which Mono)	0.89 g	-
- Fat (of which Poly)	0.23 g	-
Cholesterol	0 mg	-
Sodium	12 mg	0.8%
Carbohydrate	5.58 g	4.29%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	1.61 g	2.88%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	202 kcal	6.97%
Fat	20.8 g	21.52%
- Fat (of which saturates)	18.45 g	-
- Fat (of which Mono)	0.89 g	-
- Fat (of which Poly)	0.23 g	-
Cholesterol	0 mg	-
Carbohydrate	5.58 g	4.29%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	1.61 g	2.88%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	1.1 mg	1.22%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.02 mg	1.92%
Riboflavin	0 mg	0%
Niacin	0.67 mg	4.19%
Vitamin B-6	0.03 mg	2.31%
Vitamin B-12	0 µg	0%
Folate total	14 µg	3.5%
- Folate food	14 µg	-
- Folic acid	0 µg	-
- Folate DFE	14 µg	-
Pantothenic acid	0.16 mg	3.22%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	4 mg	0.4%
Iron	0.81 mg	10.13%
Magnesium	32 mg	8%
Phosphorus	59 mg	8.43%
Potassium	232 mg	4.94%
Sodium	12 mg	0.8%
Zinc	0.59 mg	5.36%
Copper	0.24 mg	26.11%
Manganese	0.81 mg	35.17%
Selenium	0 µg	0%

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