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Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nutrition information per 100g
low
Calories
197 K
7%
low
Protein
2 g
4%
med
Fat
21.3 g
22%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 197 kcal | 6.79% |
| Fat | 21.33 g | 22.06% |
| - Fat (of which saturates) | 18.92 g | - |
| - Fat (of which Mono) | 0.91 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 2.81 g | 2.16% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.02 g | 3.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 197 kcal | 6.79% |
| Fat | 21.33 g | 22.06% |
| - Fat (of which saturates) | 18.92 g | - |
| - Fat (of which Mono) | 0.91 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 2.81 g | 2.16% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.02 g | 3.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.83% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.64 mg | 3.98% |
| Vitamin B-6 | 0.03 mg | 2.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 14 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.15 mg | 3.06% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 3.3 mg | 41.25% |
| Magnesium | 46 mg | 11.5% |
| Phosphorus | 96 mg | 13.71% |
| Potassium | 220 mg | 4.68% |
| Sodium | 13 mg | 0.87% |
| Zinc | 0.56 mg | 5.09% |
| Copper | 0.22 mg | 24.78% |
| Manganese | 0.77 mg | 33.39% |
| Selenium | 0 µg | 0% |