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Nuts, coconut meat, raw
Nutrition information per 100g
med
Calories
354 K
12%
low
Protein
3.3 g
6%
med
Fat
33.5 g
35%
med
Fiber
9 g
24%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 354 kcal | 12.21% |
| Fat | 33.49 g | 34.64% |
| - Fat (of which saturates) | 29.7 g | - |
| - Fat (of which Mono) | 1.43 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 20 mg | 1.33% |
| Carbohydrate | 15.23 g | 11.72% |
| - Fiber | 9 g | 23.68% |
| - Sugars | 6.23 g | - |
| Protein | 3.33 g | 5.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 354 kcal | 12.21% |
| Fat | 33.49 g | 34.64% |
| - Fat (of which saturates) | 29.7 g | - |
| - Fat (of which Mono) | 1.43 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 15.23 g | 11.72% |
| - Fiber | 9 g | 23.68% |
| - Sugars | 6.23 g | - |
| Protein | 3.33 g | 5.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 3.3 mg | 3.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.5% |
| Riboflavin | 0.02 mg | 1.54% |
| Niacin | 0.54 mg | 3.38% |
| Vitamin B-6 | 0.05 mg | 4.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 26 µg | 6.5% |
| - Folate food | 26 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 26 µg | - |
| Pantothenic acid | 0.3 mg | 6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 2.43 mg | 30.38% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 113 mg | 16.14% |
| Potassium | 356 mg | 7.57% |
| Sodium | 20 mg | 1.33% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.44 mg | 48.33% |
| Manganese | 1.5 mg | 65.22% |
| Selenium | 10.1 µg | 18.36% |