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Nuts, coconut meat, dried (desiccated), toasted
Nutrition information per 100g
med
Calories
592 K
20%
low
Protein
5.3 g
9%
high
Fat
47 g
49%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 592 kcal | 20.41% |
| Fat | 47 g | 48.62% |
| - Fat (of which saturates) | 41.68 g | - |
| - Fat (of which Mono) | 2 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 37 mg | 2.47% |
| Carbohydrate | 44.4 g | 34.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.3 g | 9.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 592 kcal | 20.41% |
| Fat | 47 g | 48.62% |
| - Fat (of which saturates) | 41.68 g | - |
| - Fat (of which Mono) | 2 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 44.4 g | 34.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.3 g | 9.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.5 mg | 1.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5.08% |
| Riboflavin | 0.1 mg | 7.85% |
| Niacin | 0.62 mg | 3.85% |
| Vitamin B-6 | 0.31 mg | 23.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.82 mg | 16.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 3.39 mg | 42.38% |
| Magnesium | 92 mg | 23% |
| Phosphorus | 211 mg | 30.14% |
| Potassium | 554 mg | 11.79% |
| Sodium | 37 mg | 2.47% |
| Zinc | 2.05 mg | 18.64% |
| Copper | 0.81 mg | 90.22% |
| Manganese | 2.8 mg | 121.78% |
| Selenium | 0 µg | 0% |