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Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nutrition information per 100g

med

Calories 501 K

17%

low

Protein 2.9 g

5%

high

Fat 35.5 g

37%

med

Fiber 4.5 g

12%

med

Salt 0.7 g

17%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	501 kcal	17.28%
Fat	35.49 g	36.71%
- Fat (of which saturates)	31.47 g	-
- Fat (of which Mono)	1.51 g	-
- Fat (of which Poly)	0.39 g	-
Cholesterol	0 mg	-
Sodium	262 mg	17.47%
Carbohydrate	47.67 g	36.67%
- Fiber	4.5 g	11.84%
- Sugars	43.17 g	-
Protein	2.88 g	5.14%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	501 kcal	17.28%
Fat	35.49 g	36.71%
- Fat (of which saturates)	31.47 g	-
- Fat (of which Mono)	1.51 g	-
- Fat (of which Poly)	0.39 g	-
Cholesterol	0 mg	-
Carbohydrate	47.67 g	36.67%
- Fiber	4.5 g	11.84%
- Sugars	43.17 g	-
Protein	2.88 g	5.14%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.7 mg	0.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.03 mg	2.58%
Riboflavin	0.02 mg	1.54%
Niacin	0.47 mg	2.96%
Vitamin B-6	0.27 mg	20.85%
Vitamin B-12	0 µg	0%
Folate total	8 µg	2%
- Folate food	8 µg	-
- Folic acid	0 µg	-
- Folate DFE	8 µg	-
Pantothenic acid	0.72 mg	14.44%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	15 mg	1.5%
Iron	1.92 mg	24%
Magnesium	50 mg	12.5%
Phosphorus	107 mg	15.29%
Potassium	337 mg	7.17%
Sodium	262 mg	17.47%
Zinc	1.82 mg	16.55%
Copper	0.31 mg	34.78%
Manganese	2.48 mg	107.61%
Selenium	16.7 µg	30.36%

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