iNNutri.com
Your source of food nutritions
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nutrition information per 100g
med
Calories
456 K
16%
low
Protein
3.1 g
6%
med
Fat
28 g
29%
med
Fiber
9.9 g
26%
med
Salt
0.7 g
19%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 456 kcal | 15.72% |
| Fat | 27.99 g | 28.95% |
| - Fat (of which saturates) | 26.4 g | - |
| - Fat (of which Mono) | 1.38 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 285 mg | 19% |
| Carbohydrate | 51.85 g | 39.88% |
| - Fiber | 9.9 g | 26.05% |
| - Sugars | 36.75 g | - |
| Protein | 3.13 g | 5.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 456 kcal | 15.72% |
| Fat | 27.99 g | 28.95% |
| - Fat (of which saturates) | 26.4 g | - |
| - Fat (of which Mono) | 1.38 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 51.85 g | 39.88% |
| - Fiber | 9.9 g | 26.05% |
| - Sugars | 36.75 g | - |
| Protein | 3.13 g | 5.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.25% |
| Riboflavin | 0.02 mg | 1.15% |
| Niacin | 0.7 mg | 4.36% |
| Vitamin B-6 | 0.03 mg | 2.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.14 mg | 2.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 1.51 mg | 18.88% |
| Magnesium | 51 mg | 12.75% |
| Phosphorus | 100 mg | 14.29% |
| Potassium | 361 mg | 7.68% |
| Sodium | 285 mg | 19% |
| Zinc | 0.71 mg | 6.45% |
| Copper | 0.3 mg | 32.78% |
| Manganese | 0.96 mg | 41.7% |
| Selenium | 16.1 µg | 29.27% |