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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nutrition information per 100g
med
Calories
443 K
15%
low
Protein
3.4 g
6%
med
Fat
31.7 g
33%
med
Fiber
4.5 g
12%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 443 kcal | 15.28% |
| Fat | 31.69 g | 32.78% |
| - Fat (of which saturates) | 28.1 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 20 mg | 1.33% |
| Carbohydrate | 40.91 g | 31.47% |
| - Fiber | 4.5 g | 11.84% |
| - Sugars | 0 g | - |
| Protein | 3.35 g | 5.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 443 kcal | 15.28% |
| Fat | 31.69 g | 32.78% |
| - Fat (of which saturates) | 28.1 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 40.91 g | 31.47% |
| - Fiber | 4.5 g | 11.84% |
| - Sugars | 0 g | - |
| Protein | 3.35 g | 5.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.02 mg | 1.54% |
| Niacin | 0.31 mg | 1.91% |
| Vitamin B-6 | 0.24 mg | 18.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.63 mg | 12.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 1.84 mg | 23% |
| Magnesium | 49 mg | 12.25% |
| Phosphorus | 103 mg | 14.71% |
| Potassium | 324 mg | 6.89% |
| Sodium | 20 mg | 1.33% |
| Zinc | 1.59 mg | 14.45% |
| Copper | 0.31 mg | 34.22% |
| Manganese | 2.17 mg | 94.39% |
| Selenium | 0 µg | 0% |