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Your source of food nutritions
Nuts, coconut meat, dried (desiccated), not sweetened
Nutrition information per 100g
med
Calories
660 K
23%
med
Protein
6.9 g
12%
high
Fat
64.5 g
67%
high
Fiber
16.3 g
43%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 660 kcal | 22.76% |
| Fat | 64.53 g | 66.75% |
| - Fat (of which saturates) | 57.22 g | - |
| - Fat (of which Mono) | 2.75 g | - |
| - Fat (of which Poly) | 0.71 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 37 mg | 2.47% |
| Carbohydrate | 23.65 g | 18.19% |
| - Fiber | 16.3 g | 42.89% |
| - Sugars | 7.35 g | - |
| Protein | 6.88 g | 12.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 660 kcal | 22.76% |
| Fat | 64.53 g | 66.75% |
| - Fat (of which saturates) | 57.22 g | - |
| - Fat (of which Mono) | 2.75 g | - |
| - Fat (of which Poly) | 0.71 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 23.65 g | 18.19% |
| - Fiber | 16.3 g | 42.89% |
| - Sugars | 7.35 g | - |
| Protein | 6.88 g | 12.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.5 mg | 1.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 0.6 mg | 3.77% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.8 mg | 16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 3.32 mg | 41.5% |
| Magnesium | 90 mg | 22.5% |
| Phosphorus | 206 mg | 29.43% |
| Potassium | 543 mg | 11.55% |
| Sodium | 37 mg | 2.47% |
| Zinc | 2.01 mg | 18.27% |
| Copper | 0.8 mg | 88.44% |
| Manganese | 2.75 mg | 119.35% |
| Selenium | 18.5 µg | 33.64% |