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Nuts, coconut meat, dried (desiccated), creamed
Nutrition information per 100g
med
Calories
684 K
24%
low
Protein
5.3 g
9%
high
Fat
69.1 g
71%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 684 kcal | 23.59% |
| Fat | 69.08 g | 71.46% |
| - Fat (of which saturates) | 61.26 g | - |
| - Fat (of which Mono) | 2.94 g | - |
| - Fat (of which Poly) | 0.76 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 37 mg | 2.47% |
| Carbohydrate | 21.52 g | 16.55% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.3 g | 9.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 684 kcal | 23.59% |
| Fat | 69.08 g | 71.46% |
| - Fat (of which saturates) | 61.26 g | - |
| - Fat (of which Mono) | 2.94 g | - |
| - Fat (of which Poly) | 0.76 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 21.52 g | 16.55% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.3 g | 9.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.5 mg | 1.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5.08% |
| Riboflavin | 0.1 mg | 7.77% |
| Niacin | 0.61 mg | 3.82% |
| Vitamin B-6 | 0.3 mg | 23.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.81 mg | 16.22% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 3.36 mg | 42% |
| Magnesium | 92 mg | 23% |
| Phosphorus | 209 mg | 29.86% |
| Potassium | 551 mg | 11.72% |
| Sodium | 37 mg | 2.47% |
| Zinc | 2.04 mg | 18.55% |
| Copper | 0.81 mg | 89.67% |
| Manganese | 2.78 mg | 121% |
| Selenium | 0 µg | 0% |