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Nuts, coconut cream, raw (liquid expressed from grated meat)
Nutrition information per 100g
med
Calories
330 K
11%
low
Protein
3.6 g
6%
high
Fat
34.7 g
36%
low
Fiber
2.2 g
6%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 330 kcal | 11.38% |
| Fat | 34.68 g | 35.87% |
| - Fat (of which saturates) | 30.75 g | - |
| - Fat (of which Mono) | 1.48 g | - |
| - Fat (of which Poly) | 0.38 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 6.65 g | 5.12% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 0 g | - |
| Protein | 3.63 g | 6.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 330 kcal | 11.38% |
| Fat | 34.68 g | 35.87% |
| - Fat (of which saturates) | 30.75 g | - |
| - Fat (of which Mono) | 1.48 g | - |
| - Fat (of which Poly) | 0.38 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 6.65 g | 5.12% |
| - Fiber | 2.2 g | 5.79% |
| - Sugars | 0 g | - |
| Protein | 3.63 g | 6.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 2.8 mg | 3.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.89 mg | 5.56% |
| Vitamin B-6 | 0.05 mg | 3.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 23 µg | 5.75% |
| - Folate food | 23 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 23 µg | - |
| Pantothenic acid | 0.26 mg | 5.22% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 2.28 mg | 28.5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 122 mg | 17.43% |
| Potassium | 325 mg | 6.91% |
| Sodium | 4 mg | 0.27% |
| Zinc | 0.96 mg | 8.73% |
| Copper | 0.38 mg | 42% |
| Manganese | 1.3 mg | 56.7% |
| Selenium | 0 µg | 0% |