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Nuts, coconut cream, canned, sweetened

Nutrition information per 100g

med

Calories 357 K

12%

low

Protein 1.2 g

2%

med

Fat 16.3 g

17%

low

Fiber 0.2 g

1%

low

Salt <0.1 g

2%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	357 kcal	12.31%
Fat	16.31 g	16.87%
- Fat (of which saturates)	15.47 g	-
- Fat (of which Mono)	0.68 g	-
- Fat (of which Poly)	0.16 g	-
Cholesterol	0 mg	-
Sodium	36 mg	2.4%
Carbohydrate	53.21 g	40.93%
- Fiber	0.2 g	0.53%
- Sugars	51.5 g	-
Protein	1.17 g	2.09%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	357 kcal	12.31%
Fat	16.31 g	16.87%
- Fat (of which saturates)	15.47 g	-
- Fat (of which Mono)	0.68 g	-
- Fat (of which Poly)	0.16 g	-
Cholesterol	0 mg	-
Carbohydrate	53.21 g	40.93%
- Fiber	0.2 g	0.53%
- Sugars	51.5 g	-
Protein	1.17 g	2.09%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.02 mg	1.83%
Riboflavin	0.04 mg	3.08%
Niacin	0.04 mg	0.24%
Vitamin B-6	0.03 mg	2.23%
Vitamin B-12	0 µg	0%
Folate total	14 µg	3.5%
- Folate food	14 µg	-
- Folic acid	0 µg	-
- Folate DFE	14 µg	-
Pantothenic acid	0.16 mg	3.26%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	4 mg	0.4%
Iron	0.13 mg	1.63%
Magnesium	17 mg	4.25%
Phosphorus	22 mg	3.14%
Potassium	101 mg	2.15%
Sodium	36 mg	2.4%
Zinc	0.6 mg	5.45%
Copper	0.24 mg	26.22%
Manganese	0.82 mg	35.43%
Selenium	5.5 µg	10%

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