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Nuts, chestnuts, japanese, roasted
Nutrition information per 100g
low
Calories
201 K
7%
low
Protein
3 g
5%
low
Fat
0.8 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 201 kcal | 6.93% |
| Fat | 0.8 g | 0.83% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.42 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 19 mg | 1.27% |
| Carbohydrate | 45.13 g | 34.72% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.97 g | 5.3% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 201 kcal | 6.93% |
| Fat | 0.8 g | 0.83% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.42 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 45.13 g | 34.72% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.97 g | 5.3% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 74 IU | 2.47% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 4 µg | - |
| Vitamin C | 28 mg | 31.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.45 mg | 37.5% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.7 mg | 4.38% |
| Vitamin B-6 | 0.42 mg | 32.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 59 µg | 14.75% |
| - Folate food | 59 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 59 µg | - |
| Pantothenic acid | 0.47 mg | 9.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 35 mg | 3.5% |
| Iron | 2.1 mg | 26.25% |
| Magnesium | 64 mg | 16% |
| Phosphorus | 93 mg | 13.29% |
| Potassium | 427 mg | 9.09% |
| Sodium | 19 mg | 1.27% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.73 mg | 81.11% |
| Manganese | 2.07 mg | 89.78% |
| Selenium | 0 µg | 0% |