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Nuts, chestnuts, japanese, raw
Nutrition information per 100g
low
Calories
154 K
5%
low
Protein
2.3 g
4%
low
Fat
0.5 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 154 kcal | 5.31% |
| Fat | 0.53 g | 0.55% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.28 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 14 mg | 0.93% |
| Carbohydrate | 34.91 g | 26.85% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.25 g | 4.02% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 154 kcal | 5.31% |
| Fat | 0.53 g | 0.55% |
| - Fat (of which saturates) | 0.08 g | - |
| - Fat (of which Mono) | 0.28 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 34.91 g | 26.85% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.25 g | 4.02% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 37 IU | 1.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 26.3 mg | 29.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.34 mg | 28.67% |
| Riboflavin | 0.16 mg | 12.54% |
| Niacin | 1.5 mg | 9.38% |
| Vitamin B-6 | 0.28 mg | 21.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 47 µg | 11.75% |
| - Folate food | 47 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 47 µg | - |
| Pantothenic acid | 0.21 mg | 4.12% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 31 mg | 3.1% |
| Iron | 1.45 mg | 18.13% |
| Magnesium | 49 mg | 12.25% |
| Phosphorus | 72 mg | 10.29% |
| Potassium | 329 mg | 7% |
| Sodium | 14 mg | 0.93% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.56 mg | 62.44% |
| Manganese | 1.59 mg | 69.17% |
| Selenium | 0 µg | 0% |