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Nuts, chestnuts, japanese, dried
Nutrition information per 100g
med
Calories
360 K
12%
low
Protein
5.3 g
9%
low
Fat
1.2 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 360 kcal | 12.41% |
| Fat | 1.24 g | 1.28% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.65 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 34 mg | 2.27% |
| Carbohydrate | 81.43 g | 62.64% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.25 g | 9.38% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 360 kcal | 12.41% |
| Fat | 1.24 g | 1.28% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.65 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 81.43 g | 62.64% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.25 g | 9.38% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 86 IU | 2.87% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 4 µg | - |
| Vitamin C | 61.3 mg | 68.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.8 mg | 66.83% |
| Riboflavin | 0.38 mg | 29.23% |
| Niacin | 3.5 mg | 21.88% |
| Vitamin B-6 | 0.66 mg | 50.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 109 µg | 27.25% |
| - Folate food | 109 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 109 µg | - |
| Pantothenic acid | 0.48 mg | 9.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 72 mg | 7.2% |
| Iron | 3.38 mg | 42.25% |
| Magnesium | 115 mg | 28.75% |
| Phosphorus | 169 mg | 24.14% |
| Potassium | 768 mg | 16.34% |
| Sodium | 34 mg | 2.27% |
| Zinc | 2.57 mg | 23.36% |
| Copper | 1.31 mg | 145.78% |
| Manganese | 3.71 mg | 161.35% |
| Selenium | 0 µg | 0% |