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Nuts, chestnuts, japanese, boiled and steamed
Nutrition information per 100g
low
Calories
56 K
2%
low
Protein
0.8 g
1%
low
Fat
0.2 g
0%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 56 kcal | 1.93% |
| Fat | 0.19 g | 0.2% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.1 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 12.64 g | 9.72% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.82 g | 1.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 56 kcal | 1.93% |
| Fat | 0.19 g | 0.2% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.1 g | - |
| - Fat (of which Poly) | 0.05 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12.64 g | 9.72% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.82 g | 1.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 13 IU | 0.43% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 9.5 mg | 10.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.42% |
| Riboflavin | 0.06 mg | 4.54% |
| Niacin | 0.54 mg | 3.39% |
| Vitamin B-6 | 0.1 mg | 7.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 17 µg | 4.25% |
| - Folate food | 17 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 17 µg | - |
| Pantothenic acid | 0.08 mg | 1.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 0.53 mg | 6.63% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 26 mg | 3.71% |
| Potassium | 119 mg | 2.53% |
| Sodium | 5 mg | 0.33% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.2 mg | 22.67% |
| Manganese | 0.58 mg | 25.04% |
| Selenium | 0 µg | 0% |