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Nuts, chestnuts, european, roasted
Nutrition information per 100g
low
Calories
245 K
8%
low
Protein
3.2 g
6%
low
Fat
2.2 g
2%
med
Fiber
5.1 g
13%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 245 kcal | 8.45% |
| Fat | 2.2 g | 2.28% |
| - Fat (of which saturates) | 0.41 g | - |
| - Fat (of which Mono) | 0.76 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 52.96 g | 40.74% |
| - Fiber | 5.1 g | 13.42% |
| - Sugars | 10.6 g | - |
| Protein | 3.17 g | 5.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 245 kcal | 8.45% |
| Fat | 2.2 g | 2.28% |
| - Fat (of which saturates) | 0.41 g | - |
| - Fat (of which Mono) | 0.76 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 52.96 g | 40.74% |
| - Fiber | 5.1 g | 13.42% |
| - Sugars | 10.6 g | - |
| Protein | 3.17 g | 5.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 24 IU | 0.8% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 26 mg | 28.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 14 mg | 11.67% |
| Thiamin | 0.24 mg | 20.25% |
| Riboflavin | 0.18 mg | 13.46% |
| Niacin | 1.34 mg | 8.39% |
| Vitamin B-6 | 0.5 mg | 38.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 70 µg | 17.5% |
| - Folate food | 70 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 70 µg | - |
| Pantothenic acid | 0.55 mg | 11.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 29 mg | 2.9% |
| Iron | 0.91 mg | 11.38% |
| Magnesium | 33 mg | 8.25% |
| Phosphorus | 107 mg | 15.29% |
| Potassium | 592 mg | 12.6% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.57 mg | 5.18% |
| Copper | 0.51 mg | 56.33% |
| Manganese | 1.18 mg | 51.3% |
| Selenium | 1.2 µg | 2.18% |