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Nuts, chestnuts, european, raw, unpeeled
Nutrition information per 100g
low
Calories
213 K
7%
low
Protein
2.4 g
4%
low
Fat
2.3 g
2%
med
Fiber
8.1 g
21%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 213 kcal | 7.34% |
| Fat | 2.26 g | 2.34% |
| - Fat (of which saturates) | 0.43 g | - |
| - Fat (of which Mono) | 0.78 g | - |
| - Fat (of which Poly) | 0.89 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 45.54 g | 35.03% |
| - Fiber | 8.1 g | 21.32% |
| - Sugars | 0 g | - |
| Protein | 2.42 g | 4.32% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 213 kcal | 7.34% |
| Fat | 2.26 g | 2.34% |
| - Fat (of which saturates) | 0.43 g | - |
| - Fat (of which Mono) | 0.78 g | - |
| - Fat (of which Poly) | 0.89 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 45.54 g | 35.03% |
| - Fiber | 8.1 g | 21.32% |
| - Sugars | 0 g | - |
| Protein | 2.42 g | 4.32% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 28 IU | 0.93% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 43 mg | 47.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.24 mg | 19.83% |
| Riboflavin | 0.17 mg | 12.92% |
| Niacin | 1.18 mg | 7.37% |
| Vitamin B-6 | 0.38 mg | 28.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 62 µg | 15.5% |
| - Folate food | 62 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 62 µg | - |
| Pantothenic acid | 0.51 mg | 10.18% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 1.01 mg | 12.63% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 93 mg | 13.29% |
| Potassium | 518 mg | 11.02% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.52 mg | 4.73% |
| Copper | 0.45 mg | 49.67% |
| Manganese | 0.95 mg | 41.39% |
| Selenium | 0 µg | 0% |