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Nuts, chestnuts, european, raw, peeled
Nutrition information per 100g
low
Calories
196 K
7%
low
Protein
1.6 g
3%
low
Fat
1.3 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 196 kcal | 6.76% |
| Fat | 1.25 g | 1.29% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.43 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 44.17 g | 33.98% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 1.63 g | 2.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 196 kcal | 6.76% |
| Fat | 1.25 g | 1.29% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.43 g | - |
| - Fat (of which Poly) | 0.49 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 44.17 g | 33.98% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 1.63 g | 2.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 26 IU | 0.87% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 40.2 mg | 44.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.14 mg | 12% |
| Riboflavin | 0.02 mg | 1.23% |
| Niacin | 1.1 mg | 6.89% |
| Vitamin B-6 | 0.35 mg | 27.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 58 µg | 14.5% |
| - Folate food | 58 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 58 µg | - |
| Pantothenic acid | 0.48 mg | 9.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 0.94 mg | 11.75% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 38 mg | 5.43% |
| Potassium | 484 mg | 10.3% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.49 mg | 4.45% |
| Copper | 0.42 mg | 46.44% |
| Manganese | 0.34 mg | 14.61% |
| Selenium | 0 µg | 0% |