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Nuts, chestnuts, european, dried, unpeeled

Nutrition information per 100g

med

Calories 374 K

13%

med

Protein 6.4 g

11%

low

Fat 4.5 g

5%

med

Fiber 11.7 g

31%

low

Salt <0.1 g

2%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	374 kcal	12.9%
Fat	4.45 g	4.6%
- Fat (of which saturates)	0.84 g	-
- Fat (of which Mono)	1.54 g	-
- Fat (of which Poly)	1.76 g	-
Cholesterol	0 mg	-
Sodium	37 mg	2.47%
Carbohydrate	77.31 g	59.47%
- Fiber	11.7 g	30.79%
- Sugars	0 g	-
Protein	6.39 g	11.41%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	374 kcal	12.9%
Fat	4.45 g	4.6%
- Fat (of which saturates)	0.84 g	-
- Fat (of which Mono)	1.54 g	-
- Fat (of which Poly)	1.76 g	-
Cholesterol	0 mg	-
Carbohydrate	77.31 g	59.47%
- Fiber	11.7 g	30.79%
- Sugars	0 g	-
Protein	6.39 g	11.41%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	15 mg	16.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.3 mg	24.58%
Riboflavin	0.36 mg	27.69%
Niacin	0.85 mg	5.31%
Vitamin B-6	0.66 mg	51%
Vitamin B-12	0 µg	0%
Folate total	109 µg	27.25%
- Folate food	109 µg	-
- Folic acid	0 µg	-
- Folate DFE	109 µg	-
Pantothenic acid	0.9 mg	17.94%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	67 mg	6.7%
Iron	2.38 mg	29.75%
Magnesium	74 mg	18.5%
Phosphorus	175 mg	25%
Potassium	986 mg	20.98%
Sodium	37 mg	2.47%
Zinc	0.35 mg	3.18%
Copper	0.65 mg	72.22%
Manganese	1.3 mg	56.52%
Selenium	1.8 µg	3.27%

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