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Nuts, chestnuts, european, dried, peeled
Nutrition information per 100g
med
Calories
369 K
13%
low
Protein
5 g
9%
low
Fat
3.9 g
4%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 369 kcal | 12.72% |
| Fat | 3.91 g | 4.04% |
| - Fat (of which saturates) | 0.74 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 1.55 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 37 mg | 2.47% |
| Carbohydrate | 78.43 g | 60.33% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.01 g | 8.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 369 kcal | 12.72% |
| Fat | 3.91 g | 4.04% |
| - Fat (of which saturates) | 0.74 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 1.55 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 78.43 g | 60.33% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 5.01 g | 8.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 15.1 mg | 16.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.35 mg | 29.5% |
| Riboflavin | 0.05 mg | 4.15% |
| Niacin | 0.85 mg | 5.34% |
| Vitamin B-6 | 0.67 mg | 51.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 110 µg | 27.5% |
| - Folate food | 110 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 110 µg | - |
| Pantothenic acid | 0.9 mg | 18.02% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 64 mg | 6.4% |
| Iron | 2.39 mg | 29.88% |
| Magnesium | 74 mg | 18.5% |
| Phosphorus | 137 mg | 19.57% |
| Potassium | 991 mg | 21.09% |
| Sodium | 37 mg | 2.47% |
| Zinc | 0.35 mg | 3.18% |
| Copper | 0.65 mg | 72.56% |
| Manganese | 1.18 mg | 51.43% |
| Selenium | 0 µg | 0% |