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Nuts, chestnuts, european, boiled and steamed
Nutrition information per 100g
low
Calories
131 K
5%
low
Protein
2 g
4%
low
Fat
1.4 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 131 kcal | 4.52% |
| Fat | 1.38 g | 1.43% |
| - Fat (of which saturates) | 0.26 g | - |
| - Fat (of which Mono) | 0.48 g | - |
| - Fat (of which Poly) | 0.55 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 27 mg | 1.8% |
| Carbohydrate | 27.76 g | 21.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2 g | 3.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 131 kcal | 4.52% |
| Fat | 1.38 g | 1.43% |
| - Fat (of which saturates) | 0.26 g | - |
| - Fat (of which Mono) | 0.48 g | - |
| - Fat (of which Poly) | 0.55 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 27.76 g | 21.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2 g | 3.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 17 IU | 0.57% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 26.7 mg | 29.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.33% |
| Riboflavin | 0.1 mg | 8% |
| Niacin | 0.73 mg | 4.57% |
| Vitamin B-6 | 0.23 mg | 17.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 38 µg | 9.5% |
| - Folate food | 38 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 38 µg | - |
| Pantothenic acid | 0.32 mg | 6.32% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 46 mg | 4.6% |
| Iron | 1.73 mg | 21.63% |
| Magnesium | 54 mg | 13.5% |
| Phosphorus | 99 mg | 14.14% |
| Potassium | 715 mg | 15.21% |
| Sodium | 27 mg | 1.8% |
| Zinc | 0.25 mg | 2.27% |
| Copper | 0.47 mg | 52.44% |
| Manganese | 0.85 mg | 37.13% |
| Selenium | 0 µg | 0% |