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Nuts, chestnuts, chinese, roasted
Nutrition information per 100g
low
Calories
239 K
8%
low
Protein
4.5 g
8%
low
Fat
1.2 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 1.19 g | 1.23% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.62 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 52.36 g | 40.28% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.48 g | 8% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 239 kcal | 8.24% |
| Fat | 1.19 g | 1.23% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.62 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 52.36 g | 40.28% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.48 g | 8% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5 IU | 0.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 38.4 mg | 42.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.5% |
| Riboflavin | 0.09 mg | 6.92% |
| Niacin | 1.5 mg | 9.38% |
| Vitamin B-6 | 0.44 mg | 33.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 72 µg | 18% |
| - Folate food | 72 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 72 µg | - |
| Pantothenic acid | 0.59 mg | 11.84% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 1.5 mg | 18.75% |
| Magnesium | 90 mg | 22.5% |
| Phosphorus | 102 mg | 14.57% |
| Potassium | 477 mg | 10.15% |
| Sodium | 4 mg | 0.27% |
| Zinc | 0.93 mg | 8.45% |
| Copper | 0.39 mg | 43% |
| Manganese | 1.71 mg | 74.26% |
| Selenium | 0 µg | 0% |