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Nuts, chestnuts, chinese, raw
Nutrition information per 100g
low
Calories
224 K
8%
low
Protein
4.2 g
8%
low
Fat
1.1 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 224 kcal | 7.72% |
| Fat | 1.11 g | 1.15% |
| - Fat (of which saturates) | 0.16 g | - |
| - Fat (of which Mono) | 0.58 g | - |
| - Fat (of which Poly) | 0.29 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 49.07 g | 37.75% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.2 g | 7.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 224 kcal | 7.72% |
| Fat | 1.11 g | 1.15% |
| - Fat (of which saturates) | 0.16 g | - |
| - Fat (of which Mono) | 0.58 g | - |
| - Fat (of which Poly) | 0.29 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 49.07 g | 37.75% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.2 g | 7.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 202 IU | 6.73% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 10 µg | - |
| Vitamin C | 36 mg | 40% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 13.33% |
| Riboflavin | 0.18 mg | 13.85% |
| Niacin | 0.8 mg | 5% |
| Vitamin B-6 | 0.41 mg | 31.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 68 µg | 17% |
| - Folate food | 68 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 68 µg | - |
| Pantothenic acid | 0.56 mg | 11.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 1.41 mg | 17.63% |
| Magnesium | 84 mg | 21% |
| Phosphorus | 96 mg | 13.71% |
| Potassium | 447 mg | 9.51% |
| Sodium | 3 mg | 0.2% |
| Zinc | 0.87 mg | 7.91% |
| Copper | 0.36 mg | 40.33% |
| Manganese | 1.6 mg | 69.61% |
| Selenium | 0 µg | 0% |