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Nuts, chestnuts, chinese, dried
Nutrition information per 100g
med
Calories
363 K
13%
med
Protein
6.8 g
12%
low
Fat
1.8 g
2%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 363 kcal | 12.52% |
| Fat | 1.81 g | 1.87% |
| - Fat (of which saturates) | 0.27 g | - |
| - Fat (of which Mono) | 0.95 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 79.76 g | 61.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.82 g | 12.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 363 kcal | 12.52% |
| Fat | 1.81 g | 1.87% |
| - Fat (of which saturates) | 0.27 g | - |
| - Fat (of which Mono) | 0.95 g | - |
| - Fat (of which Poly) | 0.47 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 79.76 g | 61.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.82 g | 12.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 328 IU | 10.93% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 16 µg | - |
| Vitamin C | 58.5 mg | 65% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.26 mg | 21.67% |
| Riboflavin | 0.29 mg | 22.54% |
| Niacin | 1.3 mg | 8.13% |
| Vitamin B-6 | 0.67 mg | 51.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 110 µg | 27.5% |
| - Folate food | 110 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 110 µg | - |
| Pantothenic acid | 0.9 mg | 18.04% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 29 mg | 2.9% |
| Iron | 2.29 mg | 28.63% |
| Magnesium | 137 mg | 34.25% |
| Phosphorus | 155 mg | 22.14% |
| Potassium | 726 mg | 15.45% |
| Sodium | 5 mg | 0.33% |
| Zinc | 1.41 mg | 12.82% |
| Copper | 0.59 mg | 65.56% |
| Manganese | 2.6 mg | 113.09% |
| Selenium | 0 µg | 0% |