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Nuts, chestnuts, chinese, boiled and steamed
Nutrition information per 100g
low
Calories
153 K
5%
low
Protein
2.9 g
5%
low
Fat
0.8 g
1%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 153 kcal | 5.28% |
| Fat | 0.76 g | 0.79% |
| - Fat (of which saturates) | 0.11 g | - |
| - Fat (of which Mono) | 0.4 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 33.64 g | 25.88% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.88 g | 5.14% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 153 kcal | 5.28% |
| Fat | 0.76 g | 0.79% |
| - Fat (of which saturates) | 0.11 g | - |
| - Fat (of which Mono) | 0.4 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 33.64 g | 25.88% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.88 g | 5.14% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 138 IU | 4.6% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 7 µg | - |
| Vitamin C | 24.7 mg | 27.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.17% |
| Riboflavin | 0.12 mg | 9.46% |
| Niacin | 0.55 mg | 3.43% |
| Vitamin B-6 | 0.28 mg | 21.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 46 µg | 11.5% |
| - Folate food | 46 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 46 µg | - |
| Pantothenic acid | 0.38 mg | 7.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.97 mg | 12.13% |
| Magnesium | 58 mg | 14.5% |
| Phosphorus | 66 mg | 9.43% |
| Potassium | 306 mg | 6.51% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.6 mg | 5.45% |
| Copper | 0.25 mg | 27.67% |
| Manganese | 1.1 mg | 47.7% |
| Selenium | 0 µg | 0% |