iNNutri.com
Your source of food nutritions
Nuts, cashew nuts, raw
Nutrition information per 100g
med
Calories
553 K
19%
med
Protein
18.2 g
33%
high
Fat
43.9 g
45%
low
Fiber
3.3 g
9%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 553 kcal | 19.07% |
| Fat | 43.85 g | 45.36% |
| - Fat (of which saturates) | 7.78 g | - |
| - Fat (of which Mono) | 23.8 g | - |
| - Fat (of which Poly) | 7.85 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 12 mg | 0.8% |
| Carbohydrate | 30.19 g | 23.22% |
| - Fiber | 3.3 g | 8.68% |
| - Sugars | 5.91 g | - |
| Protein | 18.22 g | 32.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 553 kcal | 19.07% |
| Fat | 43.85 g | 45.36% |
| - Fat (of which saturates) | 7.78 g | - |
| - Fat (of which Mono) | 23.8 g | - |
| - Fat (of which Poly) | 7.85 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 30.19 g | 23.22% |
| - Fiber | 3.3 g | 8.68% |
| - Sugars | 5.91 g | - |
| Protein | 18.22 g | 32.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.42 mg | 35.25% |
| Riboflavin | 0.06 mg | 4.46% |
| Niacin | 1.06 mg | 6.64% |
| Vitamin B-6 | 0.42 mg | 32.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 25 µg | 6.25% |
| - Folate food | 25 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 25 µg | - |
| Pantothenic acid | 0.86 mg | 17.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 37 mg | 3.7% |
| Iron | 6.68 mg | 83.5% |
| Magnesium | 292 mg | 73% |
| Phosphorus | 593 mg | 84.71% |
| Potassium | 660 mg | 14.04% |
| Sodium | 12 mg | 0.8% |
| Zinc | 5.78 mg | 52.55% |
| Copper | 2.19 mg | 243.89% |
| Manganese | 1.66 mg | 71.96% |
| Selenium | 19.9 µg | 36.18% |