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Nuts, cashew nuts, oil roasted, with salt added
Nutrition information per 100g
med
Calories
581 K
20%
med
Protein
16.8 g
30%
high
Fat
47.8 g
49%
low
Fiber
3.3 g
9%
med
Salt
0.8 g
21%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 581 kcal | 20.03% |
| Fat | 47.77 g | 49.42% |
| - Fat (of which saturates) | 8.48 g | - |
| - Fat (of which Mono) | 25.92 g | - |
| - Fat (of which Poly) | 8.55 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 308 mg | 20.53% |
| Carbohydrate | 30.16 g | 23.2% |
| - Fiber | 3.3 g | 8.68% |
| - Sugars | 5.01 g | - |
| Protein | 16.84 g | 30.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 581 kcal | 20.03% |
| Fat | 47.77 g | 49.42% |
| - Fat (of which saturates) | 8.48 g | - |
| - Fat (of which Mono) | 25.92 g | - |
| - Fat (of which Poly) | 8.55 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 30.16 g | 23.2% |
| - Fiber | 3.3 g | 8.68% |
| - Sugars | 5.01 g | - |
| Protein | 16.84 g | 30.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.36 mg | 30.25% |
| Riboflavin | 0.22 mg | 16.77% |
| Niacin | 1.74 mg | 10.85% |
| Vitamin B-6 | 0.32 mg | 24.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 25 µg | 6.25% |
| - Folate food | 25 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 25 µg | - |
| Pantothenic acid | 0.88 mg | 17.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 43 mg | 4.3% |
| Iron | 6.05 mg | 75.63% |
| Magnesium | 273 mg | 68.25% |
| Phosphorus | 531 mg | 75.86% |
| Potassium | 632 mg | 13.45% |
| Sodium | 308 mg | 20.53% |
| Zinc | 5.35 mg | 48.64% |
| Copper | 2.04 mg | 227% |
| Manganese | 1.67 mg | 72.52% |
| Selenium | 20.3 µg | 36.91% |