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Nuts, cashew nuts, dry roasted, without salt added
Nutrition information per 100g
med
Calories
574 K
20%
med
Protein
15.3 g
27%
high
Fat
46.4 g
48%
low
Fiber
3 g
8%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 574 kcal | 19.79% |
| Fat | 46.35 g | 47.95% |
| - Fat (of which saturates) | 9.16 g | - |
| - Fat (of which Mono) | 27.32 g | - |
| - Fat (of which Poly) | 7.84 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 16 mg | 1.07% |
| Carbohydrate | 32.69 g | 25.15% |
| - Fiber | 3 g | 7.89% |
| - Sugars | 5.01 g | - |
| Protein | 15.31 g | 27.34% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 574 kcal | 19.79% |
| Fat | 46.35 g | 47.95% |
| - Fat (of which saturates) | 9.16 g | - |
| - Fat (of which Mono) | 27.32 g | - |
| - Fat (of which Poly) | 7.84 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 32.69 g | 25.15% |
| - Fiber | 3 g | 7.89% |
| - Sugars | 5.01 g | - |
| Protein | 15.31 g | 27.34% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.2 mg | 16.67% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 1.4 mg | 8.75% |
| Vitamin B-6 | 0.26 mg | 19.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 69 µg | 17.25% |
| - Folate food | 69 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 69 µg | - |
| Pantothenic acid | 1.22 mg | 24.34% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 45 mg | 4.5% |
| Iron | 6 mg | 75% |
| Magnesium | 260 mg | 65% |
| Phosphorus | 490 mg | 70% |
| Potassium | 565 mg | 12.02% |
| Sodium | 16 mg | 1.07% |
| Zinc | 5.6 mg | 50.91% |
| Copper | 2.22 mg | 246.67% |
| Manganese | 0.83 mg | 35.91% |
| Selenium | 11.7 µg | 21.27% |