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Nuts, cashew butter, plain, without salt added

Nutrition information per 100g

med

Calories 587 K

20%

med

Protein 17.6 g

31%

high

Fat 49.4 g

51%

low

Fiber 2 g

5%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	587 kcal	20.24%
Fat	49.41 g	51.11%
- Fat (of which saturates)	9.76 g	-
- Fat (of which Mono)	29.12 g	-
- Fat (of which Poly)	8.35 g	-
Cholesterol	0 mg	-
Sodium	15 mg	1%
Carbohydrate	27.57 g	21.21%
- Fiber	2 g	5.26%
- Sugars	0 g	-
Protein	17.56 g	31.36%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	587 kcal	20.24%
Fat	49.41 g	51.11%
- Fat (of which saturates)	9.76 g	-
- Fat (of which Mono)	29.12 g	-
- Fat (of which Poly)	8.35 g	-
Cholesterol	0 mg	-
Carbohydrate	27.57 g	21.21%
- Fiber	2 g	5.26%
- Sugars	0 g	-
Protein	17.56 g	31.36%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.31 mg	26%
Riboflavin	0.19 mg	14.38%
Niacin	1.6 mg	9.99%
Vitamin B-6	0.25 mg	19.38%
Vitamin B-12	0 µg	0%
Folate total	68 µg	17%
- Folate food	68 µg	-
- Folic acid	0 µg	-
- Folate DFE	68 µg	-
Pantothenic acid	1.2 mg	24.02%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	43 mg	4.3%
Iron	5.03 mg	62.88%
Magnesium	258 mg	64.5%
Phosphorus	457 mg	65.29%
Potassium	546 mg	11.62%
Sodium	15 mg	1%
Zinc	5.16 mg	46.91%
Copper	2.19 mg	243.33%
Manganese	0.82 mg	35.43%
Selenium	11.5 µg	20.91%

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