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Nuts, butternuts, dried
Nutrition information per 100g
med
Calories
612 K
21%
high
Protein
24.9 g
44%
high
Fat
57 g
59%
med
Fiber
4.7 g
12%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 612 kcal | 21.1% |
| Fat | 56.98 g | 58.94% |
| - Fat (of which saturates) | 1.31 g | - |
| - Fat (of which Mono) | 10.43 g | - |
| - Fat (of which Poly) | 42.74 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 12.05 g | 9.27% |
| - Fiber | 4.7 g | 12.37% |
| - Sugars | 0 g | - |
| Protein | 24.9 g | 44.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 612 kcal | 21.1% |
| Fat | 56.98 g | 58.94% |
| - Fat (of which saturates) | 1.31 g | - |
| - Fat (of which Mono) | 10.43 g | - |
| - Fat (of which Poly) | 42.74 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12.05 g | 9.27% |
| - Fiber | 4.7 g | 12.37% |
| - Sugars | 0 g | - |
| Protein | 24.9 g | 44.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 124 IU | 4.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 6 µg | - |
| Vitamin C | 3.2 mg | 3.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.38 mg | 31.92% |
| Riboflavin | 0.15 mg | 11.38% |
| Niacin | 1.05 mg | 6.53% |
| Vitamin B-6 | 0.56 mg | 43.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 66 µg | 16.5% |
| - Folate food | 66 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 66 µg | - |
| Pantothenic acid | 0.63 mg | 12.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 53 mg | 5.3% |
| Iron | 4.02 mg | 50.25% |
| Magnesium | 237 mg | 59.25% |
| Phosphorus | 446 mg | 63.71% |
| Potassium | 421 mg | 8.96% |
| Sodium | 1 mg | 0.07% |
| Zinc | 3.13 mg | 28.45% |
| Copper | 0.45 mg | 50% |
| Manganese | 6.56 mg | 285.22% |
| Selenium | 17.2 µg | 31.27% |