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Nuts, brazilnuts, dried, unblanched
Nutrition information per 100g
med
Calories
656 K
23%
med
Protein
14.3 g
26%
high
Fat
66.4 g
69%
med
Fiber
7.5 g
20%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 656 kcal | 22.62% |
| Fat | 66.43 g | 68.72% |
| - Fat (of which saturates) | 15.14 g | - |
| - Fat (of which Mono) | 24.55 g | - |
| - Fat (of which Poly) | 20.58 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 3 mg | 0.2% |
| Carbohydrate | 12.27 g | 9.44% |
| - Fiber | 7.5 g | 19.74% |
| - Sugars | 2.33 g | - |
| Protein | 14.32 g | 25.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 656 kcal | 22.62% |
| Fat | 66.43 g | 68.72% |
| - Fat (of which saturates) | 15.14 g | - |
| - Fat (of which Mono) | 24.55 g | - |
| - Fat (of which Poly) | 20.58 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12.27 g | 9.44% |
| - Fiber | 7.5 g | 19.74% |
| - Sugars | 2.33 g | - |
| Protein | 14.32 g | 25.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.62 mg | 51.42% |
| Riboflavin | 0.04 mg | 2.69% |
| Niacin | 0.3 mg | 1.84% |
| Vitamin B-6 | 0.1 mg | 7.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 22 µg | 5.5% |
| - Folate food | 22 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 22 µg | - |
| Pantothenic acid | 0.18 mg | 3.68% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 2.43 mg | 30.38% |
| Magnesium | 376 mg | 94% |
| Phosphorus | 725 mg | 103.57% |
| Potassium | 659 mg | 14.02% |
| Sodium | 3 mg | 0.2% |
| Zinc | 4.06 mg | 36.91% |
| Copper | 1.74 mg | 193.67% |
| Manganese | 1.22 mg | 53.17% |
| Selenium | 1,917 µg | 3% |