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Nuts, beechnuts, dried
Nutrition information per 100g
med
Calories
576 K
20%
med
Protein
6.2 g
11%
high
Fat
50 g
52%
low
Fiber
nil g
0%
low
Salt
<0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 576 kcal | 19.86% |
| Fat | 50 g | 51.72% |
| - Fat (of which saturates) | 5.72 g | - |
| - Fat (of which Mono) | 21.89 g | - |
| - Fat (of which Poly) | 20.09 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 38 mg | 2.53% |
| Carbohydrate | 33.5 g | 25.77% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.2 g | 11.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 576 kcal | 19.86% |
| Fat | 50 g | 51.72% |
| - Fat (of which saturates) | 5.72 g | - |
| - Fat (of which Mono) | 21.89 g | - |
| - Fat (of which Poly) | 20.09 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 33.5 g | 25.77% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.2 g | 11.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 15.5 mg | 17.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.3 mg | 25.33% |
| Riboflavin | 0.37 mg | 28.54% |
| Niacin | 0.88 mg | 5.48% |
| Vitamin B-6 | 0.68 mg | 52.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 113 µg | 28.25% |
| - Folate food | 113 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 113 µg | - |
| Pantothenic acid | 0.93 mg | 18.5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1 mg | 0.1% |
| Iron | 2.46 mg | 30.75% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 1,017 mg | 21.64% |
| Sodium | 38 mg | 2.53% |
| Zinc | 0.36 mg | 3.27% |
| Copper | 0.67 mg | 74.44% |
| Manganese | 1.34 mg | 58.3% |
| Selenium | 0 µg | 0% |