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Nuts, almonds
Nutrition information per 100g
med
Calories
575 K
20%
high
Protein
21.2 g
38%
high
Fat
49.4 g
51%
med
Fiber
12.2 g
32%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 575 kcal | 19.83% |
| Fat | 49.42 g | 51.12% |
| - Fat (of which saturates) | 3.73 g | - |
| - Fat (of which Mono) | 30.89 g | - |
| - Fat (of which Poly) | 12.07 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 21.67 g | 16.67% |
| - Fiber | 12.2 g | 32.11% |
| - Sugars | 3.89 g | - |
| Protein | 21.22 g | 37.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 575 kcal | 19.83% |
| Fat | 49.42 g | 51.12% |
| - Fat (of which saturates) | 3.73 g | - |
| - Fat (of which Mono) | 30.89 g | - |
| - Fat (of which Poly) | 12.07 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 21.67 g | 16.67% |
| - Fiber | 12.2 g | 32.11% |
| - Sugars | 3.89 g | - |
| Protein | 21.22 g | 37.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.21 mg | 17.58% |
| Riboflavin | 1.01 mg | 78% |
| Niacin | 3.39 mg | 21.16% |
| Vitamin B-6 | 0.14 mg | 11% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 50 µg | 12.5% |
| - Folate food | 50 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 50 µg | - |
| Pantothenic acid | 0.47 mg | 9.38% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 264 mg | 26.4% |
| Iron | 3.72 mg | 46.5% |
| Magnesium | 268 mg | 67% |
| Phosphorus | 484 mg | 69.14% |
| Potassium | 705 mg | 15% |
| Sodium | 1 mg | 0.07% |
| Zinc | 3.08 mg | 28% |
| Copper | 1 mg | 110.67% |
| Manganese | 2.29 mg | 99.35% |
| Selenium | 2.5 µg | 4.55% |