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Nuts, almonds, oil roasted, without salt added
Nutrition information per 100g
med
Calories
607 K
21%
high
Protein
21.2 g
38%
high
Fat
55.2 g
57%
med
Fiber
10.5 g
28%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 607 kcal | 20.93% |
| Fat | 55.17 g | 57.07% |
| - Fat (of which saturates) | 4.21 g | - |
| - Fat (of which Mono) | 34.79 g | - |
| - Fat (of which Poly) | 13.52 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 17.68 g | 13.6% |
| - Fiber | 10.5 g | 27.63% |
| - Sugars | 4.55 g | - |
| Protein | 21.23 g | 37.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 607 kcal | 20.93% |
| Fat | 55.17 g | 57.07% |
| - Fat (of which saturates) | 4.21 g | - |
| - Fat (of which Mono) | 34.79 g | - |
| - Fat (of which Poly) | 13.52 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 17.68 g | 13.6% |
| - Fiber | 10.5 g | 27.63% |
| - Sugars | 4.55 g | - |
| Protein | 21.23 g | 37.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.09 mg | 7.67% |
| Riboflavin | 0.78 mg | 60.08% |
| Niacin | 3.67 mg | 22.91% |
| Vitamin B-6 | 0.12 mg | 9.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 27 µg | 6.75% |
| - Folate food | 27 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 27 µg | - |
| Pantothenic acid | 0.23 mg | 4.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 291 mg | 29.1% |
| Iron | 3.68 mg | 46% |
| Magnesium | 274 mg | 68.5% |
| Phosphorus | 466 mg | 66.57% |
| Potassium | 699 mg | 14.87% |
| Sodium | 1 mg | 0.07% |
| Zinc | 3.07 mg | 27.91% |
| Copper | 0.96 mg | 106.11% |
| Manganese | 2.46 mg | 106.96% |
| Selenium | 2.8 µg | 5.09% |