iNNutri.com

Your source of food nutritions

header

Nuts, almonds, honey roasted, unblanched

Nutrition information per 100g

med

Calories 594 K

20%

med

Protein 18.2 g

32%

high

Fat 49.9 g

52%

high

Fiber 13.7 g

36%

low

Salt 0.3 g

9%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	594 kcal	20.48%
Fat	49.9 g	51.62%
- Fat (of which saturates)	4.73 g	-
- Fat (of which Mono)	32.4 g	-
- Fat (of which Poly)	10.47 g	-
Cholesterol	0 mg	-
Sodium	130 mg	8.67%
Carbohydrate	27.9 g	21.46%
- Fiber	13.7 g	36.05%
- Sugars	0 g	-
Protein	18.17 g	32.45%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	594 kcal	20.48%
Fat	49.9 g	51.62%
- Fat (of which saturates)	4.73 g	-
- Fat (of which Mono)	32.4 g	-
- Fat (of which Poly)	10.47 g	-
Cholesterol	0 mg	-
Carbohydrate	27.9 g	21.46%
- Fiber	13.7 g	36.05%
- Sugars	0 g	-
Protein	18.17 g	32.45%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.7 mg	0.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.11 mg	9.5%
Riboflavin	0.95 mg	73.31%
Niacin	2.82 mg	17.62%
Vitamin B-6	0.09 mg	6.54%
Vitamin B-12	0 µg	0%
Folate total	32 µg	8%
- Folate food	32 µg	-
- Folic acid	0 µg	-
- Folate DFE	32 µg	-
Pantothenic acid	0.26 mg	5.16%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	263 mg	26.3%
Iron	2.83 mg	35.38%
Magnesium	240 mg	60%
Phosphorus	400 mg	57.14%
Potassium	560 mg	11.91%
Sodium	130 mg	8.67%
Zinc	2.6 mg	23.64%
Copper	0.97 mg	107.78%
Manganese	2 mg	87.09%
Selenium	0 µg	0%

Ingredient Search

Compare with

Compare Nuts, almonds, honey roasted, unblanched with