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Nuts, almonds, dry roasted, without salt added
Nutrition information per 100g
med
Calories
597 K
21%
high
Protein
22.1 g
39%
high
Fat
52.8 g
55%
med
Fiber
11.8 g
31%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 597 kcal | 20.59% |
| Fat | 52.83 g | 54.65% |
| - Fat (of which saturates) | 4.05 g | - |
| - Fat (of which Mono) | 33.66 g | - |
| - Fat (of which Poly) | 12.65 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 19.29 g | 14.84% |
| - Fiber | 11.8 g | 31.05% |
| - Sugars | 4.9 g | - |
| Protein | 22.09 g | 39.45% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 597 kcal | 20.59% |
| Fat | 52.83 g | 54.65% |
| - Fat (of which saturates) | 4.05 g | - |
| - Fat (of which Mono) | 33.66 g | - |
| - Fat (of which Poly) | 12.65 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 19.29 g | 14.84% |
| - Fiber | 11.8 g | 31.05% |
| - Sugars | 4.9 g | - |
| Protein | 22.09 g | 39.45% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1 mg | 0.83% |
| Thiamin | 0.07 mg | 6.17% |
| Riboflavin | 0.86 mg | 66.08% |
| Niacin | 3.85 mg | 24.06% |
| Vitamin B-6 | 0.13 mg | 9.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 33 µg | 8.25% |
| - Folate food | 33 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 33 µg | - |
| Pantothenic acid | 0.23 mg | 4.58% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 266 mg | 26.6% |
| Iron | 4.51 mg | 56.38% |
| Magnesium | 286 mg | 71.5% |
| Phosphorus | 489 mg | 69.86% |
| Potassium | 746 mg | 15.87% |
| Sodium | 1 mg | 0.07% |
| Zinc | 3.54 mg | 32.18% |
| Copper | 1.17 mg | 130% |
| Manganese | 2.62 mg | 113.91% |
| Selenium | 2.8 µg | 5.09% |