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Nuts, almonds, blanched
Nutrition information per 100g
med
Calories
581 K
20%
high
Protein
21.9 g
39%
high
Fat
50.6 g
52%
med
Fiber
10.4 g
27%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 581 kcal | 20.03% |
| Fat | 50.62 g | 52.36% |
| - Fat (of which saturates) | 3.89 g | - |
| - Fat (of which Mono) | 32.29 g | - |
| - Fat (of which Poly) | 12.05 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 28 mg | 1.87% |
| Carbohydrate | 19.94 g | 15.34% |
| - Fiber | 10.4 g | 27.37% |
| - Sugars | 4.96 g | - |
| Protein | 21.94 g | 39.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 581 kcal | 20.03% |
| Fat | 50.62 g | 52.36% |
| - Fat (of which saturates) | 3.89 g | - |
| - Fat (of which Mono) | 32.29 g | - |
| - Fat (of which Poly) | 12.05 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 19.94 g | 15.34% |
| - Fiber | 10.4 g | 27.37% |
| - Sugars | 4.96 g | - |
| Protein | 21.94 g | 39.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 4 mg | 3.33% |
| Thiamin | 0.2 mg | 16.67% |
| Riboflavin | 0.56 mg | 43.08% |
| Niacin | 3.66 mg | 22.88% |
| Vitamin B-6 | 0.12 mg | 9.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 30 µg | 7.5% |
| - Folate food | 30 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 30 µg | - |
| Pantothenic acid | 0.31 mg | 6.22% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 216 mg | 21.6% |
| Iron | 3.72 mg | 46.5% |
| Magnesium | 275 mg | 68.75% |
| Phosphorus | 480 mg | 68.57% |
| Potassium | 687 mg | 14.62% |
| Sodium | 28 mg | 1.87% |
| Zinc | 3.12 mg | 28.36% |
| Copper | 1.17 mg | 130% |
| Manganese | 2.24 mg | 97.39% |
| Selenium | 2.8 µg | 5.09% |