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Nuts, almond paste
Nutrition information per 100g
med
Calories
458 K
16%
med
Protein
9 g
16%
med
Fat
27.7 g
29%
med
Fiber
4.8 g
13%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 458 kcal | 15.79% |
| Fat | 27.74 g | 28.7% |
| - Fat (of which saturates) | 2.63 g | - |
| - Fat (of which Mono) | 18.01 g | - |
| - Fat (of which Poly) | 5.82 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 9 mg | 0.6% |
| Carbohydrate | 47.81 g | 36.78% |
| - Fiber | 4.8 g | 12.63% |
| - Sugars | 36.25 g | - |
| Protein | 9 g | 16.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 458 kcal | 15.79% |
| Fat | 27.74 g | 28.7% |
| - Fat (of which saturates) | 2.63 g | - |
| - Fat (of which Mono) | 18.01 g | - |
| - Fat (of which Poly) | 5.82 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 47.81 g | 36.78% |
| - Fiber | 4.8 g | 12.63% |
| - Sugars | 36.25 g | - |
| Protein | 9 g | 16.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.83% |
| Riboflavin | 0.41 mg | 31.85% |
| Niacin | 1.42 mg | 8.89% |
| Vitamin B-6 | 0.04 mg | 2.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 73 µg | 18.25% |
| - Folate food | 73 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 73 µg | - |
| Pantothenic acid | 0.11 mg | 2.26% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 172 mg | 17.2% |
| Iron | 1.6 mg | 20% |
| Magnesium | 130 mg | 32.5% |
| Phosphorus | 258 mg | 36.86% |
| Potassium | 314 mg | 6.68% |
| Sodium | 9 mg | 0.6% |
| Zinc | 1.48 mg | 13.45% |
| Copper | 0.45 mg | 50.44% |
| Manganese | 0.86 mg | 37.22% |
| Selenium | 4.2 µg | 7.64% |