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Nuts, almond butter, plain, without salt added

Nutrition information per 100g

med

Calories 633 K

22%

med

Protein 15.1 g

27%

high

Fat 59.1 g

61%

low

Fiber 3.7 g

10%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	633 kcal	21.83%
Fat	59.1 g	61.14%
- Fat (of which saturates)	5.6 g	-
- Fat (of which Mono)	38.37 g	-
- Fat (of which Poly)	12.4 g	-
Cholesterol	0 mg	-
Sodium	11 mg	0.73%
Carbohydrate	21.22 g	16.32%
- Fiber	3.7 g	9.74%
- Sugars	0 g	-
Protein	15.08 g	26.93%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	633 kcal	21.83%
Fat	59.1 g	61.14%
- Fat (of which saturates)	5.6 g	-
- Fat (of which Mono)	38.37 g	-
- Fat (of which Poly)	12.4 g	-
Cholesterol	0 mg	-
Carbohydrate	21.22 g	16.32%
- Fiber	3.7 g	9.74%
- Sugars	0 g	-
Protein	15.08 g	26.93%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0.7 mg	0.78%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.13 mg	11.08%
Riboflavin	0.61 mg	47%
Niacin	2.88 mg	17.97%
Vitamin B-6	0.08 mg	5.85%
Vitamin B-12	0 µg	0%
Folate total	65 µg	16.25%
- Folate food	65 µg	-
- Folic acid	0 µg	-
- Folate DFE	65 µg	-
Pantothenic acid	0.26 mg	5.18%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	270 mg	27%
Iron	3.7 mg	46.25%
Magnesium	303 mg	75.75%
Phosphorus	523 mg	74.71%
Potassium	758 mg	16.13%
Sodium	11 mg	0.73%
Zinc	3.05 mg	27.73%
Copper	0.9 mg	100%
Manganese	2.35 mg	102.35%
Selenium	0 µg	0%

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