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Nuts, acorns, raw
Nutrition information per 100g
med
Calories
387 K
13%
med
Protein
6.2 g
11%
med
Fat
23.9 g
25%
low
Fiber
nil g
0%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 387 kcal | 13.34% |
| Fat | 23.86 g | 24.68% |
| - Fat (of which saturates) | 3.1 g | - |
| - Fat (of which Mono) | 15.11 g | - |
| - Fat (of which Poly) | 4.6 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 40.75 g | 31.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.15 g | 10.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 387 kcal | 13.34% |
| Fat | 23.86 g | 24.68% |
| - Fat (of which saturates) | 3.1 g | - |
| - Fat (of which Mono) | 15.11 g | - |
| - Fat (of which Poly) | 4.6 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 40.75 g | 31.35% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.15 g | 10.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 39 IU | 1.3% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.33% |
| Riboflavin | 0.12 mg | 9.08% |
| Niacin | 1.83 mg | 11.42% |
| Vitamin B-6 | 0.53 mg | 40.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 87 µg | 21.75% |
| - Folate food | 87 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 87 µg | - |
| Pantothenic acid | 0.72 mg | 14.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 41 mg | 4.1% |
| Iron | 0.79 mg | 9.88% |
| Magnesium | 62 mg | 15.5% |
| Phosphorus | 79 mg | 11.29% |
| Potassium | 539 mg | 11.47% |
| Sodium | 0 mg | 0% |
| Zinc | 0.51 mg | 4.64% |
| Copper | 0.62 mg | 69% |
| Manganese | 1.34 mg | 58.13% |
| Selenium | 0 µg | 0% |