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Nuts, acorns, dried
Nutrition information per 100g
med
Calories
509 K
18%
med
Protein
8.1 g
14%
med
Fat
31.4 g
32%
low
Fiber
nil g
0%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 509 kcal | 17.55% |
| Fat | 31.41 g | 32.49% |
| - Fat (of which saturates) | 4.08 g | - |
| - Fat (of which Mono) | 19.9 g | - |
| - Fat (of which Poly) | 6.05 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 53.66 g | 41.28% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 8.1 g | 14.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 509 kcal | 17.55% |
| Fat | 31.41 g | 32.49% |
| - Fat (of which saturates) | 4.08 g | - |
| - Fat (of which Mono) | 19.9 g | - |
| - Fat (of which Poly) | 6.05 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 53.66 g | 41.28% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 8.1 g | 14.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.42% |
| Riboflavin | 0.15 mg | 11.85% |
| Niacin | 2.41 mg | 15.04% |
| Vitamin B-6 | 0.7 mg | 53.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 115 µg | 28.75% |
| - Folate food | 115 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 115 µg | - |
| Pantothenic acid | 0.94 mg | 18.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 54 mg | 5.4% |
| Iron | 1.04 mg | 13% |
| Magnesium | 82 mg | 20.5% |
| Phosphorus | 103 mg | 14.71% |
| Potassium | 709 mg | 15.09% |
| Sodium | 0 mg | 0% |
| Zinc | 0.67 mg | 6.09% |
| Copper | 0.82 mg | 90.89% |
| Manganese | 1.36 mg | 59.26% |
| Selenium | 0 µg | 0% |