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Nuts, acorn flour, full fat
Nutrition information per 100g
med
Calories
501 K
17%
med
Protein
7.5 g
13%
med
Fat
30.2 g
31%
low
Fiber
nil g
0%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 501 kcal | 17.28% |
| Fat | 30.17 g | 31.21% |
| - Fat (of which saturates) | 3.92 g | - |
| - Fat (of which Mono) | 19.11 g | - |
| - Fat (of which Poly) | 5.81 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 54.65 g | 42.04% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.49 g | 13.38% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 501 kcal | 17.28% |
| Fat | 30.17 g | 31.21% |
| - Fat (of which saturates) | 3.92 g | - |
| - Fat (of which Mono) | 19.11 g | - |
| - Fat (of which Poly) | 5.81 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 54.65 g | 42.04% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.49 g | 13.38% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 51 IU | 1.7% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.17% |
| Riboflavin | 0.15 mg | 11.85% |
| Niacin | 2.38 mg | 14.89% |
| Vitamin B-6 | 0.69 mg | 52.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 114 µg | 28.5% |
| - Folate food | 114 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 114 µg | - |
| Pantothenic acid | 0.93 mg | 18.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 43 mg | 4.3% |
| Iron | 1.21 mg | 15.13% |
| Magnesium | 110 mg | 27.5% |
| Phosphorus | 103 mg | 14.71% |
| Potassium | 712 mg | 15.15% |
| Sodium | 0 mg | 0% |
| Zinc | 0.64 mg | 5.82% |
| Copper | 0.61 mg | 67.89% |
| Manganese | 1.74 mg | 75.78% |
| Selenium | 0 µg | 0% |