iNNutri.com
Your source of food nutritions
Lasagna, Vegetable, frozen, baked
Nutrition information per 100g
low
Calories
139 K
5%
med
Protein
6.9 g
12%
low
Fat
6 g
6%
low
Fiber
1.9 g
5%
med
Salt
0.9 g
23%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 139 kcal | 4.79% |
| Fat | 6.04 g | 6.25% |
| - Fat (of which saturates) | 2.42 g | - |
| - Fat (of which Mono) | 1.46 g | - |
| - Fat (of which Poly) | 1.13 g | - |
| Cholesterol | 14 mg | - |
| Sodium | 352 mg | 23.47% |
| Carbohydrate | 14.18 g | 10.91% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 2.54 g | - |
| Protein | 6.87 g | 12.27% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 139 kcal | 4.79% |
| Fat | 6.04 g | 6.25% |
| - Fat (of which saturates) | 2.42 g | - |
| - Fat (of which Mono) | 1.46 g | - |
| - Fat (of which Poly) | 1.13 g | - |
| Cholesterol | 14 mg | - |
| Carbohydrate | 14.18 g | 10.91% |
| - Fiber | 1.9 g | 5% |
| - Sugars | 2.54 g | - |
| Protein | 6.87 g | 12.27% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 647 IU | 21.57% |
| - Retinol | 42 µg | - |
| - Vitamin A RAE | 68 µg | - |
| Vitamin C | 1.1 mg | 1.22% |
| Vitamin E | 90 mg | 600% |
| Vitamin K (phylloquinone) | 256 mg | 213.33% |
| Thiamin | 0.12 mg | 9.75% |
| Riboflavin | 0.19 mg | 14.23% |
| Niacin | 0.81 mg | 5.06% |
| Vitamin B-6 | 0.1 mg | 7.85% |
| Vitamin B-12 | 0.59 µg | 45.38% |
| Folate total | 14 µg | 3.5% |
| - Folate food | 12 µg | - |
| - Folic acid | 1 µg | - |
| - Folate DFE | 14 µg | - |
| Pantothenic acid | 0.2 mg | 3.94% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.55 mg | 6.88% |
| Magnesium | 21 mg | 5.25% |
| Phosphorus | 140 mg | 20% |
| Potassium | 170 mg | 3.62% |
| Sodium | 352 mg | 23.47% |
| Zinc | 0.87 mg | 7.91% |
| Copper | 0.07 mg | 8.11% |
| Manganese | 0.19 mg | 8.3% |
| Selenium | 14.1 µg | 25.64% |