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KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared
Nutrition information per 100g
med
Calories
370 K
13%
med
Protein
16.2 g
29%
low
Fat
3.7 g
4%
low
Fiber
2.1 g
6%
high
Salt
2 g
53%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 370 kcal | 12.76% |
| Fat | 3.7 g | 3.83% |
| - Fat (of which saturates) | 1.8 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 14 mg | - |
| Sodium | 802 mg | 53.47% |
| Carbohydrate | 67.9 g | 52.23% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 10 g | - |
| Protein | 16.2 g | 28.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 370 kcal | 12.76% |
| Fat | 3.7 g | 3.83% |
| - Fat (of which saturates) | 1.8 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 14 mg | - |
| Carbohydrate | 67.9 g | 52.23% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 10 g | - |
| Protein | 16.2 g | 28.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 72 IU | 2.4% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.96 mg | 80% |
| Riboflavin | 0.59 mg | 45.38% |
| Niacin | 6.48 mg | 40.5% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 93 µg | 23.25% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 132 mg | 13.2% |
| Iron | 3.66 mg | 45.75% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 378 mg | 54% |
| Potassium | 423 mg | 9% |
| Sodium | 802 mg | 53.47% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |