Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 178 kcal | 6.14% |
| Fat | 7.78 g | 8.05% |
| - Fat (of which saturates) | 2.16 g | - |
| - Fat (of which Mono) | 3.09 g | - |
| - Fat (of which Poly) | 1.9 g | - |
| Cholesterol | 22 mg | - |
| Sodium | 328 mg | 21.87% |
| Carbohydrate | 19.77 g | 15.21% |
| - Fiber | 2.9 g | 7.63% |
| - Sugars | 10.93 g | - |
| Protein | 7.2 g | 12.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 178 kcal | 6.14% |
| Fat | 7.78 g | 8.05% |
| - Fat (of which saturates) | 2.16 g | - |
| - Fat (of which Mono) | 3.09 g | - |
| - Fat (of which Poly) | 1.9 g | - |
| Cholesterol | 22 mg | - |
| Carbohydrate | 19.77 g | 15.21% |
| - Fiber | 2.9 g | 7.63% |
| - Sugars | 10.93 g | - |
| Protein | 7.2 g | 12.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 180 IU | 6% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 33 mg | 3.3% |
| Iron | 1.08 mg | 13.5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 328 mg | 21.87% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |