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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Nutrition information per 100g
low
Calories
266 K
9%
med
Protein
11.6 g
21%
med
Fat
11.1 g
11%
low
Fiber
nil g
0%
med
Salt
1.3 g
35%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 266 kcal | 9.17% |
| Fat | 11.1 g | 11.48% |
| - Fat (of which saturates) | 4.52 g | - |
| - Fat (of which Mono) | 3.45 g | - |
| - Fat (of which Poly) | 1.16 g | - |
| Cholesterol | 39 mg | - |
| Sodium | 520 mg | 34.67% |
| Carbohydrate | 30 g | 23.08% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.6 g | 20.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 266 kcal | 9.17% |
| Fat | 11.1 g | 11.48% |
| - Fat (of which saturates) | 4.52 g | - |
| - Fat (of which Mono) | 3.45 g | - |
| - Fat (of which Poly) | 1.16 g | - |
| Cholesterol | 39 mg | - |
| Carbohydrate | 30 g | 23.08% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.6 g | 20.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 196 mg | 19.6% |
| Iron | 2.04 mg | 25.5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 520 mg | 34.67% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |